Social Wellness: Building Healthy Connections
Humans thrive on connection. Social wellness influences happiness, emotional stability, and even physical health.
Healthy relationships include:
supportive friendships
positive family connections
meaningful community engagement
effective communication
boundary setting
Good social health reduces loneliness and supports emotional well-being.
🌟 5. Purpose and Lifestyle Wellness: Living With Meaning
Purpose-driven living encourages fulfillment and long-term happiness. Lifestyle wellness centers on:
personal values
meaningful goals
work-life balance
spiritual or philosophical grounding
self-care routines
A strong sense of purpose boosts resilience, motivation, and overall well-being.